Diet and supplements

My current diet plan follows the 1500 max kcal daily intake (more often than not, around 1200), eating 40/40/20 (40% protein, 40% carbs, 20% fats) and getting all my carbs from vegetables and some oats in the morning; completely cut out all sorts of carbs from white flour (except for
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Fat loss/burn theory and my strategy

For the better part of my adult life and all of my life in sports, I always was told that the best exercise was HIIT training and the old school type of using complex, multi-joint movements. This is true, it burns a large amount of calories very quickly and puts your body into a catab
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Protected: Photolog progress

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Plan of attack and random thoughts on the process

Okay, so the next sensible thing is to research the way that has worked for everyone else so far. Bodybuilding.com has some great advice and workout plans, I will be using a 30 day plan from Craig Capurso to kickstart the process. He says its only 30 days and I like the idea that its
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Fitness – Day 01

This is the day 01 in my new fitness journey. Its a brand new world out there which I’m just getting to explore now after being a gym-going person for more than half my life; this number is currently at 22 years. And why now, why suddenly get into writing and logging the progres
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